When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.—Jaeda Dewalt … [Read more...] about Learning to become resilient
Resilience and Compassion
Resilience is based on compassion for ourselves as well as compassion for others.—Sharon Salzberg … [Read more...] about Resilience and Compassion
Resilience and Adversity
Resilience is overcoming adversity, whilst also potentially changing, or even dramatically transforming, (aspects of) that adversity.—Angie Hart … [Read more...] about Resilience and Adversity
Having a Backbone
Resilience is the strength and speed of our response to adversity - and we can build it. It isn’t about having a backbone. It’s about strengthening the muscles around our backbone.—Sheryl Sandberg … [Read more...] about Having a Backbone
Flexibility Like Bamboo
The human capacity for burden is like bamboo - far more flexible than you’d ever believe at first glance.—Jodi Picoult, My Sister’s Keeper … [Read more...] about Flexibility Like Bamboo
